The Miracle Box Birthball and Exercise Handbook

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The latest offering from the team behind The Miracle Box this 128 page, A5 Handbook entitled 'The Essential Exercise and Birthball Handbook for Pregnancy and Beyond'. Written by specialist fitness professionals Mark Hibbitts from Newborn Fitness and Martin Beckley from Lifestyle Experts, the book shows all new mums how to get the absolute best from their birthball.

The book is packed full of useful information and advice, including:-

• Over 130 high quality images
• 20 minute educational DVD 'A Simple Guide to Pelvic Floor and Core Exercise'